Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
Body Shape
Body Shape
Difficulty: beginner, advanced
Intensity: moderate
Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.
Mixed
All round
Difficulty: advanced
Intensity: intense
Difficulty: advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: moderate
Cardio
Aerobic
Step
Step
Difficulty: advanced
Intensity: moderate
A dance and choreography workout on special platforms. Step is excellent for shaping the muscles of the legs and buttocks, and strengthens the cardiomuscular system, improves physical fitness, and helps you to lose fat. Sequences of simple steps and their evolution allows for adjusting the classes to each level of skill, which makes them extremely attractive.
Functional
Difficulty: advanced
Intensity: intense
Dance
Difficulty: beginner, advanced
Intensity: intense
Mental
Difficulty: beginner, advanced
Mobility & Stretching
Mobility & Stretching
Difficulty: beginner, advanced
On the one hand, it increases mobility and range of motion in the joints, on the other it increases flexibility and blood circulation to the muscles and relaxes the body. Additionally, it reduces the risk of injury. It helps us to better use the bodily potential and regenerate faster, while increasing safety during training with improved flexibility and condition. Mobility & Stretching is therefore not only a mere complement to the training, but stand-alone training regime. We use various kinds of equipment, like gums, rollers, balls, kettles.
Pilates
Pilates
Difficulty: beginner, advanced
This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.
