Schedule

Filter activities:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00	SHAPER FULL BODY&ABS / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.		SHAPER LOWER BODY&ABS / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.		SHAPER UPPER BODY&ABS / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
8:00			Bellymania / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.		Agata Wójcik / 45 min Classes description Instructor beginner, advanced Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
9:00	Body Shape Sylwia Świątek / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	ABT Sylwia Świątek / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Pilates/Stretching Martyna Kapica / 55 min Classes description Instructor Pilates/Stretching beginner, advanced Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. Martyna Kapica She began her adventure with fitness in 2010. A year later she entered the fitness room as an instructor and work place became her second home. She started with basic strengthening classes (ABT, TBC, Body Shape). She trained and raised her qualifications on a regular basis. Currently, she conducts a whole range of classes: strengthening, burning, as well as those more demanding, i.e. TRX, PUMP and XCO. She can also be found in mental classes such as Stretching, Pilates and a Healthy Spine. Recently, she also runs a senior group. These are classes for people of different ages who are just starting their adventure with physical activity. There, they can learn basic exercises at a slower pace. However, she feels best in strong classes, such as circuit training or Body Power classes, which focus on diversity and intensity. Thanks to such classes you can notice quick effects, develop all muscle groups and burn unnecessary calories. Martyna has been a personal trainer since 2016. She is still trying to participate in various types of training to be up to date with the latest in the world of fitness.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	ABT Sylwia Świątek / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Les Mills BODYPUMP® Ewelina Domagała / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
10:00	Healthy Spine Sylwia Świątek / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Pilates Sylwia Świątek / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Martyna Kapica / 45 min Classes description Instructor beginner, advanced Martyna Kapica She began her adventure with fitness in 2010. A year later she entered the fitness room as an instructor and work place became her second home. She started with basic strengthening classes (ABT, TBC, Body Shape). She trained and raised her qualifications on a regular basis. Currently, she conducts a whole range of classes: strengthening, burning, as well as those more demanding, i.e. TRX, PUMP and XCO. She can also be found in mental classes such as Stretching, Pilates and a Healthy Spine. Recently, she also runs a senior group. These are classes for people of different ages who are just starting their adventure with physical activity. There, they can learn basic exercises at a slower pace. However, she feels best in strong classes, such as circuit training or Body Power classes, which focus on diversity and intensity. Thanks to such classes you can notice quick effects, develop all muscle groups and burn unnecessary calories. Martyna has been a personal trainer since 2016. She is still trying to participate in various types of training to be up to date with the latest in the world of fitness.		Stretching Sylwia Świątek / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.
						SHAPER DOUBLE SHOT Ewelina Domagała / 45 min Classes description Instructor SHAPER DOUBLE SHOT advanced Do you like to have fun? Challenge yourself on Saturday, feel the fire because you are going up a level! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You’re so close! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.
11:00						Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.	Les Mills BODYPUMP® Ewelina Domagała / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.
12:00							SHAPER FULL BODY&ABS Ewelina Domagała / 55 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.
17:00	ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.	Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.	Kettlebell / 55 min Classes description Instructor Kettlebell beginner, advanced Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.	TRX Sylwia Świątek / 55 min Classes description Instructor TRX advanced High-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Kettlebell / 55 min Classes description Instructor Kettlebell beginner, advanced Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.
17:30		SHAPER FULL BODY&ABS Sylwia Świątek / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.
18:00	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	STRONG NATION® / 55 min Classes description Instructor STRONG NATION® beginner, advanced This classes have nothing in common with dance. The training combines high-intensity cardio with strength exercises using your own body weight. The great advantage of these classes is the music, perfectly synchronized with the exercises, which reflects and emphasizes every move. As a consequence, it unusually motivates to action and greater involvement. Thanks to the variable intensity and the integrated strength exercises you will burn a lot of calories, improve your condition and strength, you will also strengthen the whole body, and consequently you will shape and firm your figure.	GT Core Blanka Potępa / 55 min Classes description Instructor GT Core beginner, advanced The third GT training program. GT Core training focuses on your body’s center of gravity, which is the source of all movement, including the movement of the trunk and limbs. The exercises strengthen the core muscles and keep them in harmony. The GT core also reduces the risk of injuries, develops power, endurance, and functional strength, and shapes the abdominal muscles. Blanka Potępa She treats movement like air and water – these are elements without which she cannot function. Over the years, she tried different forms of training, but only GT Training absorbed her completely. She went from the instructor, through the trainer to the teacher and is constantly learning something new. Her development in the profession of a trainer is synchronized with the development of the body’s capabilities – each subsequent stage is the missing piece of the puzzle which is perfection. When working with people, Blanka is most motivated and inspired by their changes, discovering previously unknown areas and understanding of new ideas for training. The most important for her during classes are the technique and the safety of the exercisers. During training, she is completely involved and always wants to sell all her knowledge, although she knows that it is unreal. Mission awareness, which is to train the best trainers on the market, means that everyone is treated very individually by her.	Stretching Sylwia Świątek / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Pilates/Stretching Renata Mączyńska / 55 min Classes description Instructor Pilates/Stretching beginner, advanced Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
	Krzysiek / 60 min Classes description Instructor beginner, advanced Krzysiek He is a graduate of the Cracow’s Academy of Physical Education, instructor of bodybuilding, sports gymnastics, swimming and corrective gymnastics. He has been practicing strength training for 5 years. Earlier he practiced modern dance and then gymnastics. Krzysiek is also interested in supplementation and sports nutrition. He participated in Diet & Sport conferences at the Medical University of Katowice. His other areas of interest are reduction training, as well as anatomy and physiology of sport (these second issues he learned thoroughly during his studies).		/ 45 min Classes description Instructor beginner, advanced	Krzysiek / 60 min Classes description Instructor beginner, advanced Krzysiek He is a graduate of the Cracow’s Academy of Physical Education, instructor of bodybuilding, sports gymnastics, swimming and corrective gymnastics. He has been practicing strength training for 5 years. Earlier he practiced modern dance and then gymnastics. Krzysiek is also interested in supplementation and sports nutrition. He participated in Diet & Sport conferences at the Medical University of Katowice. His other areas of interest are reduction training, as well as anatomy and physiology of sport (these second issues he learned thoroughly during his studies).	/ 90 min Classes description Instructor beginner, advanced
18:30	SHAPER FULL BODY&ABS Renata Mączyńska / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.	SHAPER UPPER BODY&ABS Sylwia Świątek / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	SHAPER FULL BODY&ABS / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.	SHAPER UPPER BODY&ABS Renata Mączyńska / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.
		Martyna Kapica / 60 min Classes description Instructor beginner, advanced Martyna Kapica She began her adventure with fitness in 2010. A year later she entered the fitness room as an instructor and work place became her second home. She started with basic strengthening classes (ABT, TBC, Body Shape). She trained and raised her qualifications on a regular basis. Currently, she conducts a whole range of classes: strengthening, burning, as well as those more demanding, i.e. TRX, PUMP and XCO. She can also be found in mental classes such as Stretching, Pilates and a Healthy Spine. Recently, she also runs a senior group. These are classes for people of different ages who are just starting their adventure with physical activity. There, they can learn basic exercises at a slower pace. However, she feels best in strong classes, such as circuit training or Body Power classes, which focus on diversity and intensity. Thanks to such classes you can notice quick effects, develop all muscle groups and burn unnecessary calories. Martyna has been a personal trainer since 2016. She is still trying to participate in various types of training to be up to date with the latest in the world of fitness.
19:00	Zumba® Weronika Kosmowska / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Weronika Kosmowska Sport plays a major role in her life. Initially tennis, then hip-hop and now Zumba®, which has been her passion for 6 years. At the age of 17 she became an instructor. She loves working with people. In class, she tries to convey as much positive energy and smile as possible. Zumba® is the best way for her to get away from reality, have fun and burn a lot of calories. She is also passionate about healthy living, training in the gym, TBC and Step.	Body Shape Renata Mączyńska / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.	Healthy Spine Sylwia Świątek / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Sylwia Świątek Once Sylwia’s love was ballet, today it is definitely fitness, so she decided to devote all her attention to what gives her a real kick. Since 2012, she has been working in Platinium as a fitness instructor. In the classes she conducts, she tries to gradually raise the bar, so participants don’t lose the pleasure of exercise. She focuses on a loose atmosphere and good fun. She completed numerous courses and fitness trainings as well as a personal trainer, bodybuilding trainer and dietitian course but she says she loves food too much to forbid anything. Sylwia trains all the time, taking part in many conventions. For life, she needs adrenaline and positively twisted freaks around her. Charging batteries by traveling to distant corners of the world or doing extreme sports is the only thing that can put her on her feet. She is attracted to everything that is dangerous and unusual, she likes high altitudes and a fast ride on everything you can chase on.	Blanka Potępa / 55 min Classes description Instructor beginner, advanced Blanka Potępa She treats movement like air and water – these are elements without which she cannot function. Over the years, she tried different forms of training, but only GT Training absorbed her completely. She went from the instructor, through the trainer to the teacher and is constantly learning something new. Her development in the profession of a trainer is synchronized with the development of the body’s capabilities – each subsequent stage is the missing piece of the puzzle which is perfection. When working with people, Blanka is most motivated and inspired by their changes, discovering previously unknown areas and understanding of new ideas for training. The most important for her during classes are the technique and the safety of the exercisers. During training, she is completely involved and always wants to sell all her knowledge, although she knows that it is unreal. Mission awareness, which is to train the best trainers on the market, means that everyone is treated very individually by her.	Body Shape Renata Mączyńska / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.
	/ 45 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced	/ 60 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced	Platinium Team / 45 min Classes description Instructor beginner, advanced Platinium Team
	/ 60 min Classes description Instructor beginner, advanced	/ 60 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced	/ 60 min Classes description Instructor beginner, advanced
19:30	SHAPER LOWER BODY&ABS Renata Mączyńska / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.	Martyna Kapica / 45 min Classes description Instructor beginner, advanced Martyna Kapica She began her adventure with fitness in 2010. A year later she entered the fitness room as an instructor and work place became her second home. She started with basic strengthening classes (ABT, TBC, Body Shape). She trained and raised her qualifications on a regular basis. Currently, she conducts a whole range of classes: strengthening, burning, as well as those more demanding, i.e. TRX, PUMP and XCO. She can also be found in mental classes such as Stretching, Pilates and a Healthy Spine. Recently, she also runs a senior group. These are classes for people of different ages who are just starting their adventure with physical activity. There, they can learn basic exercises at a slower pace. However, she feels best in strong classes, such as circuit training or Body Power classes, which focus on diversity and intensity. Thanks to such classes you can notice quick effects, develop all muscle groups and burn unnecessary calories. Martyna has been a personal trainer since 2016. She is still trying to participate in various types of training to be up to date with the latest in the world of fitness.	/ 45 min Classes description Instructor beginner, advanced	Renata Mączyńska / 45 min Classes description Instructor beginner, advanced Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.
20:00	GT Strength Blanka Potępa / 55 min Classes description Instructor GT Strength advanced The first training program from the GT series, held on the first day of each week. GT Strength is a strength workout involving a series of comprehensive exercises that will build up and strengthen all muscles naturally thanks to their simultaneous and harmonious work and proportional loading. Blanka Potępa She treats movement like air and water – these are elements without which she cannot function. Over the years, she tried different forms of training, but only GT Training absorbed her completely. She went from the instructor, through the trainer to the teacher and is constantly learning something new. Her development in the profession of a trainer is synchronized with the development of the body’s capabilities – each subsequent stage is the missing piece of the puzzle which is perfection. When working with people, Blanka is most motivated and inspired by their changes, discovering previously unknown areas and understanding of new ideas for training. The most important for her during classes are the technique and the safety of the exercisers. During training, she is completely involved and always wants to sell all her knowledge, although she knows that it is unreal. Mission awareness, which is to train the best trainers on the market, means that everyone is treated very individually by her.	Pilates/Stretching Renata Mączyńska / 55 min Classes description Instructor Pilates/Stretching beginner, advanced Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	GT Mobility Blanka Potępa / 55 min Classes description Instructor GT Mobility beginner, advanced GT Mobility is a system created to ease pain, prevent injuries, enhance mobility, improve the elasticity of muscles, tendons, ligaments, and joints, increase the capabilities of the human body, and optimize sports results. It is an excellent complement to a week-long GT microcycle. Blanka Potępa She treats movement like air and water – these are elements without which she cannot function. Over the years, she tried different forms of training, but only GT Training absorbed her completely. She went from the instructor, through the trainer to the teacher and is constantly learning something new. Her development in the profession of a trainer is synchronized with the development of the body’s capabilities – each subsequent stage is the missing piece of the puzzle which is perfection. When working with people, Blanka is most motivated and inspired by their changes, discovering previously unknown areas and understanding of new ideas for training. The most important for her during classes are the technique and the safety of the exercisers. During training, she is completely involved and always wants to sell all her knowledge, although she knows that it is unreal. Mission awareness, which is to train the best trainers on the market, means that everyone is treated very individually by her.
	/ 60 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced	/ 60 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced
	/ 60 min Classes description Instructor beginner, advanced	/ 60 min Classes description Instructor beginner, advanced	/ 90 min Classes description Instructor beginner, advanced	/ 60 min Classes description Instructor beginner, advanced
20:30	Renata Mączyńska / 45 min Classes description Instructor beginner, advanced Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.			Renata Mączyńska / 45 min Classes description Instructor beginner, advanced Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.