Activities in the club

Strengthening

• Difficulty: beginner, advanced

  Intensity: moderate

• Difficulty: beginner, advanced

  Intensity: intense

• Difficulty: beginner, advanced

  Intensity: moderate

• Difficulty: beginner, advanced

  Intensity: moderate

• Difficulty: beginner, advanced

  Intensity: moderate

• Difficulty: beginner, advanced

  Intensity: intense

• Difficulty: beginner, advanced

  Intensity: intense

• Bellymania
  Bellymania

  Difficulty: beginner

  Intensity: moderate

  These 30‑minute classes are designed to strengthen and shape abdominal muscles. The training begins with a short warm-up, followed by a series of muscle‑shaping exercises. It’s ideal for both men and women.

• ABS
  ABS

  Difficulty: beginner, advanced

  Intensity: moderate

  Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!

• Les Mills BODYPUMP®
  Les Mills BODYPUMP®

  Difficulty: advanced

  Intensity: intense

  BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.

  

• Bellymania
  Bellymania

  Difficulty: beginner

  Intensity: moderate

  Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.

• Body Shape
  Body Shape

  Difficulty: beginner, advanced

  Intensity: moderate

  Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.

• ABT
  ABT

  Difficulty: beginner

  Intensity: moderate

  Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.

Mixed

• Difficulty: beginner, advanced

  Intensity: moderate

• STRONG NATION®
  STRONG NATION®

  Difficulty: beginner, advanced

  Intensity: intense

  This classes have nothing in common with dance. The training combines high-intensity cardio with strength exercises using your own body weight. The great advantage of these classes is the music, perfectly synchronized with the exercises, which reflects and emphasizes every move. As a consequence, it unusually motivates to action and greater involvement. Thanks to the variable intensity and the integrated strength exercises you will burn a lot of calories, improve your condition and strength, you will also strengthen the whole body, and consequently you will shape and firm your figure.

Cardio

Functional

• GT Strength
  GT Strength

  Difficulty: advanced

  Intensity: intense

  The first training program from the GT series, held on the first day of each week. GT Strength is a strength workout involving a series of comprehensive exercises that will build up and strengthen all muscles naturally thanks to their simultaneous and harmonious work and proportional loading.

• GT Core
  GT Core

  Difficulty: beginner, advanced

  Intensity: intense

  The third GT training program. GT Core training focuses on your body’s center of gravity, which is the source of all movement, including the movement of the trunk and limbs. The exercises strengthen the core muscles and keep them in harmony. The GT core also reduces the risk of injuries, develops power, endurance, and functional strength, and shapes the abdominal muscles.

• Kettlebell
  Kettlebell

  Difficulty: beginner, advanced

  Intensity: intense

  Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.

• TRX
  TRX

  Difficulty: advanced

  Intensity: intense

  High-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu.

Dance

• Zumba®
  Zumba®

  Difficulty: beginner, advanced

  Intensity: intense

  A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.

Mental

• Healthy Spine
  Healthy Spine

  Difficulty: beginner, advanced

  Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

• Pilates
  Pilates

  Difficulty: beginner, advanced

  This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.

• Pilates/Stretching
  Pilates/Stretching

  Difficulty: beginner, advanced

  Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.

  Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.

• Stretching
  Stretching

  Difficulty: beginner, advanced

  Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.

  The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.

• SHAPER PRIDE
  SHAPER PRIDE

  Difficulty: advanced

  Intensity: intense

  BAMMM! You can be proud of yourself! You are finishing another week of your trainings and your trainer has a Sunday surprise for you: 45 minutes of intensive interval training especially prepared for you. You work on all parts of your body, you focus strongly on core muscles. Fitness training for all muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You are the champion!

  *Attention*

  INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM
  As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms.
  These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness.
  If you notice any of these symptoms while using the room, stop exercising immediately.
  The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.

• SHAPER DOUBLE SHOT
  SHAPER DOUBLE SHOT

  Difficulty: advanced

  Intensity: intense

  Do you like to have fun? Challenge yourself on Saturday, feel the fire because you are going up a level! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You’re so close!

  *Attention*

  INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM
  As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms.
  These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness.
  If you notice any of these symptoms while using the room, stop exercising immediately.
  The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.

• SHAPER FULL BODY&ABS
  SHAPER FULL BODY&ABS

  Difficulty: advanced

  Intensity: intense

  The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it!

  *Attention*

  INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM
  As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms.
  These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness.
  If you notice any of these symptoms while using the room, stop exercising immediately.
  The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.

• SHAPER LOWER BODY&ABS
  SHAPER LOWER BODY&ABS

  Difficulty: advanced

  Intensity: intense

  45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?!

  *Attention*

  INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM
  As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms.
  These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness.
  If you notice any of these symptoms while using the room, stop exercising immediately.
  The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.

   

• SHAPER UPPER BODY&ABS
  SHAPER UPPER BODY&ABS

  Difficulty: advanced

  Intensity: intense

  45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?!

  *Attention*

  INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM
  As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms.
  These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness.
  If you notice any of these symptoms while using the room, stop exercising immediately.
  The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.

   

• Difficulty: beginner, advanced

  Intensity: intense

• Difficulty: beginner, advanced

  Intensity: intense