Schedule

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00		Indoor Cycling Interval Robert Waszkiewicz / 55 min Classes description Instructor Indoor Cycling Interval beginner, advanced Interval training either aerobic (the aim is to reach 65–80–92% of HRmax) or anaerobic (the aim is to reach 65–92% of HRmax). Interval training will help you to develop the ability to regenerate quickly after physical effort. You can choose between medium-intensity (65%–80%) or high-intensity (65%–92%) training. These classes increase endurance and strengthen the circulatory system. The exercises alternate between high and low loading. In other words, you alternate between intense workout and cool down periods, which help you to regain the regeneration pulse. Robert Waszkiewicz Spinning® program instructor and MTB marathons participant invites you for virtual spinning bicycle trips, which start and finish in Fitness Platinium. As Robert says about himself: “During winter skiing, during summer sailing. During summer – board, during winter – board. Summer – bicycle, winter – bicycle. But Spinning® for whole year”.	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.	Robert Waszkiewicz / 55 min Classes description Instructor advanced Exercises on bikes, in which you reach 75–85% of HRmax (heart rate maximum). The workout focuses mainly on developing character, and requires intense physical effort. The classes are dedicated for moderately advanced and advanced persons who have already built up their aerobic base. Strength training can be taken up after 6–12 weeks of regular workout in the Endurance Zone. The heart rate in the Strength Energy Zone approaches the threshold at which the body transfers from aerobic to anaerobic metabolism. This is a more difficult but necessary session in every training cycle that develops physical and mental strength. Working out in this energy zone predominantly improves the functioning of the cardiovascular system. Robert Waszkiewicz Spinning® program instructor and MTB marathons participant invites you for virtual spinning bicycle trips, which start and finish in Fitness Platinium. As Robert says about himself: “During winter skiing, during summer sailing. During summer – board, during winter – board. Summer – bicycle, winter – bicycle. But Spinning® for whole year”.
8:00	Bellymania Joanna Kucia-Sikora / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Glutemania Agata Wójcik / 55 min Classes description Instructor Glutemania beginner, advanced A workout for toning and shaping the buttocks. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	Body Shape Agata Wójcik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Healthy Spine / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.
9:00	Pilates/Stretching Joanna Kucia-Sikora / 55 min Classes description Instructor Pilates/Stretching beginner, advanced Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Healthy Spine Agata Wójcik / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	Bellymania Joanna Kucia-Sikora / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	/ 55 min Classes description Instructor beginner, advanced	Stretching Agata Wójcik / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.
10:00			ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.			Indoor Cycling Endurance Platinium Team / 55 min Classes description Instructor Indoor Cycling Endurance beginner Exercises in which you reach 65–75–80% of HRmax (heart rate maximum). It is a low- and medium-intensity workout, recommended especially for beginners, that will let you burn fat fast. To give you more details, Endurance are exercises that increase aerobic capacity by using fats as the main source of energy. Note that aerobic effort is the key to success in endurance training. ENDURANCE training should be given the highest share of your training time as it is the foundation for building fitness and further training goals. Regardless of whether you are a world-class athlete, a regular patron of the Spinning® classes, or a beginner, this is the zone where you should spend the most of your workout time. Building up an aerobic base is a very important step for development at a certain stage. Remember: a strong aerobic base will allow your body to adapt better and increase the benefits of anaerobic training once you take up these exercises. The period of building up the aerobic base should last from 6 to 12 weeks. Platinium Team	Healthy Spine / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.
						Pilates/Stretching Joanna Kucia-Sikora / 55 min Classes description Instructor Pilates/Stretching beginner, advanced Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.
11:00						Indoor Cycling Interval Platinium Team / 55 min Classes description Instructor Indoor Cycling Interval beginner, advanced Interval training either aerobic (the aim is to reach 65–80–92% of HRmax) or anaerobic (the aim is to reach 65–92% of HRmax). Interval training will help you to develop the ability to regenerate quickly after physical effort. You can choose between medium-intensity (65%–80%) or high-intensity (65%–92%) training. These classes increase endurance and strengthen the circulatory system. The exercises alternate between high and low loading. In other words, you alternate between intense workout and cool down periods, which help you to regain the regeneration pulse. Platinium Team
						GT Training Special / 55 min Classes description Instructor GT Training Special beginner, advanced GT Special is one of four types of GT sessions, which take place from Monday to Thursday (GT Strength, GT Power, GT Core, and GT Compact) and are chosen based on the votes of the club members. You can vote through the Facebook Group Training profile on Friday and Saturday, and the results are announced on Saturday evening.
16:00	Body Shape Joanna Kmon / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Joanna Kmon A pharmacist by profession, but in the fitness room she found what she really loves and can’t live without. Sport lover since childhood, as a teenager she was running in the athletics section Resovia Rzeszów. Always smiling, full of energy, easy making contact with other people. Joanna propagates healthy living. She constantly deepens her knowledge and qualifications through fitness and dietetics workshops. She runs strengthening classes, such as Body Shape, ABT, Bellymania, TBC+step.	TRX/Kettlebell Agata Wójcik / 55 min Classes description Instructor TRX/Kettlebell advanced TRX – high-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu. Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.	Body Shape Agata Wójcik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Glutemania Joanna Kmon / 55 min Classes description Instructor Glutemania beginner, advanced A workout for toning and shaping the buttocks. Joanna Kmon A pharmacist by profession, but in the fitness room she found what she really loves and can’t live without. Sport lover since childhood, as a teenager she was running in the athletics section Resovia Rzeszów. Always smiling, full of energy, easy making contact with other people. Joanna propagates healthy living. She constantly deepens her knowledge and qualifications through fitness and dietetics workshops. She runs strengthening classes, such as Body Shape, ABT, Bellymania, TBC+step.		Zumba® Anna Grzybowska / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Anna Grzybowska Student on a daily basis, ZUMBA® enthusiast, for quite a few years. Already after the first class she knew that it was IT. Amazing atmosphere, positive energy beating up the walls, lots of calories burned and these lively Latin rhythms… Dance has always been her passion, and now she can share it with others. ZUMBA® will always help you forget about any problems, leave them behind the door of the fitness room and enjoy the moment. It is a combination of training and fun, and at the same time a great way to express yourself. Anna became an instructor to give her students as much positive energy as possible with ZUMBA®. She wants them to have a great time, leave the room motivated to act, and of course with a smile on their faces.
17:00	Healthy Spine Joanna Kmon / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Joanna Kmon A pharmacist by profession, but in the fitness room she found what she really loves and can’t live without. Sport lover since childhood, as a teenager she was running in the athletics section Resovia Rzeszów. Always smiling, full of energy, easy making contact with other people. Joanna propagates healthy living. She constantly deepens her knowledge and qualifications through fitness and dietetics workshops. She runs strengthening classes, such as Body Shape, ABT, Bellymania, TBC+step.	Tabata Agata Wójcik / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	STRONG NATION® / 55 min Classes description Instructor STRONG NATION® beginner, advanced This classes have nothing in common with dance. The training combines high-intensity cardio with strength exercises using your own body weight. The great advantage of these classes is the music, perfectly synchronized with the exercises, which reflects and emphasizes every move. As a consequence, it unusually motivates to action and greater involvement. Thanks to the variable intensity and the integrated strength exercises you will burn a lot of calories, improve your condition and strength, you will also strengthen the whole body, and consequently you will shape and firm your figure.	Pilates Agata Wójcik / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Tabata Joanna Kmon / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Joanna Kmon A pharmacist by profession, but in the fitness room she found what she really loves and can’t live without. Sport lover since childhood, as a teenager she was running in the athletics section Resovia Rzeszów. Always smiling, full of energy, easy making contact with other people. Joanna propagates healthy living. She constantly deepens her knowledge and qualifications through fitness and dietetics workshops. She runs strengthening classes, such as Body Shape, ABT, Bellymania, TBC+step.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
							Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.
18:00	GT Strength / 55 min Classes description Instructor GT Strength advanced The first training program from the GT series, held on the first day of each week. GT Strength is a strength workout involving a series of comprehensive exercises that will build up and strengthen all muscles naturally thanks to their simultaneous and harmonious work and proportional loading.	Body Shape Joanna Kucia-Sikora / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	/ 55 min Classes description Instructor advanced	Circuit training for women Platinium Team / 30 min Classes description Instructor Circuit training for women beginner, advanced Intense workout that will not only help you to burn fat, but will also shape your whole body, making it slender and stronger. Circuit training strengthens all muscle groups and is dedicated for both beginners and advanced participants. The exercises and loading can be modified freely, and are adjusted to individual needs. Platinium Team	TBC Step Joanna Kucia-Sikora / 55 min Classes description Instructor TBC Step beginner, advanced A comprehensive endurance and strengthening workout. The aerobic part improves physical fitness and respiratory capacity and accelerates circulation, thanks to which the skin becomes nicer and firmer, while the strengthening part (with such equipment as a step, dumb-bells, rubber bands, or weights) activates the muscles of the upper and lower body, allowing you to shape your whole body. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Body Shape Agata Wójcik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	/ 55 min Classes description Instructor beginner, advanced
		Circuit training for women Platinium Team / 30 min Classes description Instructor Circuit training for women beginner, advanced Intense workout that will not only help you to burn fat, but will also shape your whole body, making it slender and stronger. Circuit training strengthens all muscle groups and is dedicated for both beginners and advanced participants. The exercises and loading can be modified freely, and are adjusted to individual needs. Platinium Team		Les Mills BODYPUMP® Katarzyna Barnaś / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months. Katarzyna Barnaś An economist by profession. A volcano of positive energy, a life-loving, stubbornly banker woman. She began her adventure with fitness quite by accident, a few years ago at the Nowy Targ fitness club. In love at first sight with BODYPUMP®. Gradually participating in various fitness classes, she felt that this is what Katarzyna loves to do. The fitness club has almost become her second home. She gains her experience learning from the best trainers. From training she gets a lot of joy and positive energy which she shares with others. Fitness is her passion.
18:30	Indoor Cycling Endurance Krzysztof Stawarz / 55 min Classes description Instructor Indoor Cycling Endurance beginner Exercises in which you reach 65–75–80% of HRmax (heart rate maximum). It is a low- and medium-intensity workout, recommended especially for beginners, that will let you burn fat fast. To give you more details, Endurance are exercises that increase aerobic capacity by using fats as the main source of energy. Note that aerobic effort is the key to success in endurance training. ENDURANCE training should be given the highest share of your training time as it is the foundation for building fitness and further training goals. Regardless of whether you are a world-class athlete, a regular patron of the Spinning® classes, or a beginner, this is the zone where you should spend the most of your workout time. Building up an aerobic base is a very important step for development at a certain stage. Remember: a strong aerobic base will allow your body to adapt better and increase the benefits of anaerobic training once you take up these exercises. The period of building up the aerobic base should last from 6 to 12 weeks. Krzysztof Stawarz Charismatic instructor with unique sense of humour. He trained cycling once and that’s where his interest in Spinning® program come from. His classes are full of special positive energy which is like virus and quickly spreads on other people in the room. Come and find out yourself ! Workshops confirmed by certification: SPINNING® – Spinning® Instructor CLINIC, SPINNING® – Continuing Education – Strength Energy Zone, SPINNING® – Continuing Education – Interval Energy Zone, SPINNING® – Continuing Education – Race Day Energy Zone.		Indoor Cycling Interval / 55 min Classes description Instructor Indoor Cycling Interval beginner, advanced Interval training either aerobic (the aim is to reach 65–80–92% of HRmax) or anaerobic (the aim is to reach 65–92% of HRmax). Interval training will help you to develop the ability to regenerate quickly after physical effort. You can choose between medium-intensity (65%–80%) or high-intensity (65%–92%) training. These classes increase endurance and strengthen the circulatory system. The exercises alternate between high and low loading. In other words, you alternate between intense workout and cool down periods, which help you to regain the regeneration pulse.		/ 55 min Classes description Instructor advanced Exercises on bikes, in which you reach 75–85% of HRmax (heart rate maximum). The workout focuses mainly on developing character, and requires intense physical effort. The classes are dedicated for moderately advanced and advanced persons who have already built up their aerobic base. Strength training can be taken up after 6–12 weeks of regular workout in the Endurance Zone. The heart rate in the Strength Energy Zone approaches the threshold at which the body transfers from aerobic to anaerobic metabolism. This is a more difficult but necessary session in every training cycle that develops physical and mental strength. Working out in this energy zone predominantly improves the functioning of the cardiovascular system.
19:00	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	Pilates/Stretching Joanna Kucia-Sikora / 55 min Classes description Instructor Pilates/Stretching beginner, advanced Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Kettlebell / 55 min Classes description Instructor Kettlebell beginner, advanced Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	Healthy Spine Joanna Kucia-Sikora / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Stretching Agata Wójcik / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	Tabata Katarzyna Barnaś / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Katarzyna Barnaś An economist by profession. A volcano of positive energy, a life-loving, stubbornly banker woman. She began her adventure with fitness quite by accident, a few years ago at the Nowy Targ fitness club. In love at first sight with BODYPUMP®. Gradually participating in various fitness classes, she felt that this is what Katarzyna loves to do. The fitness club has almost become her second home. She gains her experience learning from the best trainers. From training she gets a lot of joy and positive energy which she shares with others. Fitness is her passion.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
19:30	Indoor Cycling Interval Krzysztof Stawarz / 55 min Classes description Instructor Indoor Cycling Interval beginner, advanced Interval training either aerobic (the aim is to reach 65–80–92% of HRmax) or anaerobic (the aim is to reach 65–92% of HRmax). Interval training will help you to develop the ability to regenerate quickly after physical effort. You can choose between medium-intensity (65%–80%) or high-intensity (65%–92%) training. These classes increase endurance and strengthen the circulatory system. The exercises alternate between high and low loading. In other words, you alternate between intense workout and cool down periods, which help you to regain the regeneration pulse. Krzysztof Stawarz Charismatic instructor with unique sense of humour. He trained cycling once and that’s where his interest in Spinning® program come from. His classes are full of special positive energy which is like virus and quickly spreads on other people in the room. Come and find out yourself ! Workshops confirmed by certification: SPINNING® – Spinning® Instructor CLINIC, SPINNING® – Continuing Education – Strength Energy Zone, SPINNING® – Continuing Education – Interval Energy Zone, SPINNING® – Continuing Education – Race Day Energy Zone.		Indoor Cycling Endurance / 55 min Classes description Instructor Indoor Cycling Endurance beginner Exercises in which you reach 65–75–80% of HRmax (heart rate maximum). It is a low- and medium-intensity workout, recommended especially for beginners, that will let you burn fat fast. To give you more details, Endurance are exercises that increase aerobic capacity by using fats as the main source of energy. Note that aerobic effort is the key to success in endurance training. ENDURANCE training should be given the highest share of your training time as it is the foundation for building fitness and further training goals. Regardless of whether you are a world-class athlete, a regular patron of the Spinning® classes, or a beginner, this is the zone where you should spend the most of your workout time. Building up an aerobic base is a very important step for development at a certain stage. Remember: a strong aerobic base will allow your body to adapt better and increase the benefits of anaerobic training once you take up these exercises. The period of building up the aerobic base should last from 6 to 12 weeks.		Indoor Cycling Endurance / 55 min Classes description Instructor Indoor Cycling Endurance beginner Exercises in which you reach 65–75–80% of HRmax (heart rate maximum). It is a low- and medium-intensity workout, recommended especially for beginners, that will let you burn fat fast. To give you more details, Endurance are exercises that increase aerobic capacity by using fats as the main source of energy. Note that aerobic effort is the key to success in endurance training. ENDURANCE training should be given the highest share of your training time as it is the foundation for building fitness and further training goals. Regardless of whether you are a world-class athlete, a regular patron of the Spinning® classes, or a beginner, this is the zone where you should spend the most of your workout time. Building up an aerobic base is a very important step for development at a certain stage. Remember: a strong aerobic base will allow your body to adapt better and increase the benefits of anaerobic training once you take up these exercises. The period of building up the aerobic base should last from 6 to 12 weeks.
20:00	Zumba® Emilia Furman / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Emilia Furman Music and dance has been present in her life since she was young. At the age of 7, she began her education at the Music School, where in addition to playing the violin and piano she was able to discover her new passion – dance. She developed this passion during classes in a music and dance group, with which she went to numerous shows and competitions. When she first attended Zumba® classes, she immediately knew that this is what she would like to do in life. Loud music, amazing energy, great fun, elements of Latin dances – all this prompted her to become a Zumba® instructor. Emilia completed the Zumba Basic 1®, Zumba Toning®, Zumba Aqua® course and Zumbatomic®. Currently, she is trying to improve her skills at conventions and marathons. She is also helped by participating in the ZIN (Zumba Instructor Network) educational program. Zumba® makes her optimistic, motivates her and adds a lot of energy, which she tries to share with everyone who attends her classes.	Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	/ 55 min Classes description Instructor beginner, advanced	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team
	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team		Pilates / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.		ABT Joanna Kucia-Sikora / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.
21:00	STRONG NATION® Emilia Furman / 55 min Classes description Instructor STRONG NATION® beginner, advanced This classes have nothing in common with dance. The training combines high-intensity cardio with strength exercises using your own body weight. The great advantage of these classes is the music, perfectly synchronized with the exercises, which reflects and emphasizes every move. As a consequence, it unusually motivates to action and greater involvement. Thanks to the variable intensity and the integrated strength exercises you will burn a lot of calories, improve your condition and strength, you will also strengthen the whole body, and consequently you will shape and firm your figure. Emilia Furman Music and dance has been present in her life since she was young. At the age of 7, she began her education at the Music School, where in addition to playing the violin and piano she was able to discover her new passion – dance. She developed this passion during classes in a music and dance group, with which she went to numerous shows and competitions. When she first attended Zumba® classes, she immediately knew that this is what she would like to do in life. Loud music, amazing energy, great fun, elements of Latin dances – all this prompted her to become a Zumba® instructor. Emilia completed the Zumba Basic 1®, Zumba Toning®, Zumba Aqua® course and Zumbatomic®. Currently, she is trying to improve her skills at conventions and marathons. She is also helped by participating in the ZIN (Zumba Instructor Network) educational program. Zumba® makes her optimistic, motivates her and adds a lot of energy, which she tries to share with everyone who attends her classes.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.