Schedule

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8:00	GT Strength Marcin Cygnarowicz / 55 min Classes description Instructor GT Strength advanced The first training program from the GT series, held on the first day of each week. GT Strength is a strength workout involving a series of comprehensive exercises that will build up and strengthen all muscles naturally thanks to their simultaneous and harmonious work and proportional loading. Marcin Cygnarowicz	GT Power / 55 min Classes description Instructor GT Power beginner, advanced The second training program from the GT series. The GT Power training program is a combination of coordination and plyometric exercises that reflect motion patterns and reaction speed. Most exercises are based on the dynamic transition from absorbing strength to using it. Such patterns allow muscles to generate enormous amounts of power necessary in everyday life.	GT Core Marcin Cygnarowicz / 55 min Classes description Instructor GT Core beginner, advanced The third GT training program. GT Core training focuses on your body’s center of gravity, which is the source of all movement, including the movement of the trunk and limbs. The exercises strengthen the core muscles and keep them in harmony. The GT core also reduces the risk of injuries, develops power, endurance, and functional strength, and shapes the abdominal muscles. Marcin Cygnarowicz		/ 55 min Classes description Instructor beginner, advanced
9:00	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.	Bellymania Joanna Kucia-Sikora / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.	Tabata Joanna Kucia-Sikora / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.
10:00	Healthy Spine / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.	Stretching Joanna Kucia-Sikora / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Pilates / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.	Healthy Spine Joanna Kucia-Sikora / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Joanna Kucia-Sikora Radio and TV presenter, journalist, but also active lifestyle passionate. She became fitness instructor for her own pleasure. She trained for years but with time she came to conclusion that if it gives her so much joy, why shouldn’t she share positive energy with others? Can you work hard and have fun at the same time? According to Joanna – sure you can! Humour and distance to your own imperfections are the things she values the most.	Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.	Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.
16:00		Body Shape Klaudia Matusik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Klaudia Matusik Klaudia is a graduate of the Academy of Physical Education in Cracow and a Physical Education teacher. She is a certified ballroom dance instructor, fitness instructor and weight training instructor. For 13 years she trained sport ballroom dancing, in which she has a national master class. For many years she trained under the guidance of Iwona Pavlović and Augustin Egurrola. Throughout her career, she has participated in over 170 dance tournaments in Poland and abroad. Three times she won the Malopolska Championship in 10 dances in the youth category and in standard dances of the same category. She has also numerous medal places at national and international tournaments. Klaudia has been a fitness instructor since 2009. She is great at various fitness forms – choreographic, strengthening, functional and mental. She completed many courses and trainings in the field of fitness. She has advance license – IFAA License A (dance aerobic & step). In addition to numerous training sessions, she has participated in many fitness conventions in Poland and Europe.			ABT Klaudia Matusik / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite. Klaudia Matusik Klaudia is a graduate of the Academy of Physical Education in Cracow and a Physical Education teacher. She is a certified ballroom dance instructor, fitness instructor and weight training instructor. For 13 years she trained sport ballroom dancing, in which she has a national master class. For many years she trained under the guidance of Iwona Pavlović and Augustin Egurrola. Throughout her career, she has participated in over 170 dance tournaments in Poland and abroad. Three times she won the Malopolska Championship in 10 dances in the youth category and in standard dances of the same category. She has also numerous medal places at national and international tournaments. Klaudia has been a fitness instructor since 2009. She is great at various fitness forms – choreographic, strengthening, functional and mental. She completed many courses and trainings in the field of fitness. She has advance license – IFAA License A (dance aerobic & step). In addition to numerous training sessions, she has participated in many fitness conventions in Poland and Europe.	GT Training Special Robert Augustyn / 55 min Classes description Instructor GT Training Special beginner, advanced GT Special is one of four types of GT sessions, which take place from Monday to Thursday (GT Strength, GT Power, GT Core, and GT Compact) and are chosen based on the votes of the club members. You can vote through the Facebook Group Training profile on Friday and Saturday, and the results are announced on Saturday evening. Robert Augustyn He has been associated with sport almost always. First it was football, and then futsal – a discipline thanks to which he came to the Polish National Team and which shaped his character. A few years ago, his adventure with the gym and fitness room began. Strong motivation to work is the basis to go out and fight for ones dreams every day. That is why the GT Training Functional Training System became Robert’s next passion. Precision, quality, intensity and diversity are just some of the elements that make him stand out. Under the guidance of the best GT Trainers, he completed training in GT Training Level 1. The most important things in his work during GT classes are the atmosphere and motivation, thanks to which you can exceed the limits of your capabilities.
17:00	Glutemania / 55 min Classes description Instructor Glutemania beginner, advanced A workout for toning and shaping the buttocks.	Healthy Spine Klaudia Matusik / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Klaudia Matusik Klaudia is a graduate of the Academy of Physical Education in Cracow and a Physical Education teacher. She is a certified ballroom dance instructor, fitness instructor and weight training instructor. For 13 years she trained sport ballroom dancing, in which she has a national master class. For many years she trained under the guidance of Iwona Pavlović and Augustin Egurrola. Throughout her career, she has participated in over 170 dance tournaments in Poland and abroad. Three times she won the Malopolska Championship in 10 dances in the youth category and in standard dances of the same category. She has also numerous medal places at national and international tournaments. Klaudia has been a fitness instructor since 2009. She is great at various fitness forms – choreographic, strengthening, functional and mental. She completed many courses and trainings in the field of fitness. She has advance license – IFAA License A (dance aerobic & step). In addition to numerous training sessions, she has participated in many fitness conventions in Poland and Europe.	Bellymania Paulina Witowska / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly. Paulina Witowska Student of dietetics. Interested in sport since young age – volleyball, skiing, cycling. But her greatest passion was modern dance. She started her fitness adventure with Les Mills programs 5 years ago and it stole her heart. Paulina’s favourite classes (except BODYPUMP®) are Tabata and Kettlebell (where you can strengthen and shape your muscles) and Stretching (which will let you calm down and increase elasticity of your body). During trainings, Paulina pays attention to correct technique of performed exercises and she also ensures that everyone – regardless of their level of advancement – feels satisfaction from the training. See you in class!	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	Healthy Spine Klaudia Matusik / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Klaudia Matusik Klaudia is a graduate of the Academy of Physical Education in Cracow and a Physical Education teacher. She is a certified ballroom dance instructor, fitness instructor and weight training instructor. For 13 years she trained sport ballroom dancing, in which she has a national master class. For many years she trained under the guidance of Iwona Pavlović and Augustin Egurrola. Throughout her career, she has participated in over 170 dance tournaments in Poland and abroad. Three times she won the Malopolska Championship in 10 dances in the youth category and in standard dances of the same category. She has also numerous medal places at national and international tournaments. Klaudia has been a fitness instructor since 2009. She is great at various fitness forms – choreographic, strengthening, functional and mental. She completed many courses and trainings in the field of fitness. She has advance license – IFAA License A (dance aerobic & step). In addition to numerous training sessions, she has participated in many fitness conventions in Poland and Europe.	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team
						Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.
18:00	Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.	GT Power / 55 min Classes description Instructor GT Power beginner, advanced The second training program from the GT series. The GT Power training program is a combination of coordination and plyometric exercises that reflect motion patterns and reaction speed. Most exercises are based on the dynamic transition from absorbing strength to using it. Such patterns allow muscles to generate enormous amounts of power necessary in everyday life.	Body Shape Renata Mączyńska / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	TRX/Kettlebell Klaudia Matusik / 55 min Classes description Instructor TRX/Kettlebell advanced TRX – high-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu. Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes. Klaudia Matusik Klaudia is a graduate of the Academy of Physical Education in Cracow and a Physical Education teacher. She is a certified ballroom dance instructor, fitness instructor and weight training instructor. For 13 years she trained sport ballroom dancing, in which she has a national master class. For many years she trained under the guidance of Iwona Pavlović and Augustin Egurrola. Throughout her career, she has participated in over 170 dance tournaments in Poland and abroad. Three times she won the Malopolska Championship in 10 dances in the youth category and in standard dances of the same category. She has also numerous medal places at national and international tournaments. Klaudia has been a fitness instructor since 2009. She is great at various fitness forms – choreographic, strengthening, functional and mental. She completed many courses and trainings in the field of fitness. She has advance license – IFAA License A (dance aerobic & step). In addition to numerous training sessions, she has participated in many fitness conventions in Poland and Europe.	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
19:00	GT Strength Robert Augustyn / 55 min Classes description Instructor GT Strength advanced The first training program from the GT series, held on the first day of each week. GT Strength is a strength workout involving a series of comprehensive exercises that will build up and strengthen all muscles naturally thanks to their simultaneous and harmonious work and proportional loading. Robert Augustyn He has been associated with sport almost always. First it was football, and then futsal – a discipline thanks to which he came to the Polish National Team and which shaped his character. A few years ago, his adventure with the gym and fitness room began. Strong motivation to work is the basis to go out and fight for ones dreams every day. That is why the GT Training Functional Training System became Robert’s next passion. Precision, quality, intensity and diversity are just some of the elements that make him stand out. Under the guidance of the best GT Trainers, he completed training in GT Training Level 1. The most important things in his work during GT classes are the atmosphere and motivation, thanks to which you can exceed the limits of your capabilities.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	Pilates Renata Mączyńska / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Renata Mączyńska Since childhood associated with sport and dance, and for over 15 years associated with the fitness movement. She perfected her workshop under the guidance of charismatic teachers at home and abroad. Passionate about basketball, athletics, Latin American dances and ballet. With her huge passion and love for fitness and natural energy, she motivates everyone she meets on her professional path. Working with people, and above all giving them joy and motivation to overcome their own weaknesses, is a great satisfaction for her. In class, she focuses primarily on technique, fun and surprises with creativity at each lesson. The motto she follows in her everyday life is: “Wake up with determination – go to bed with satisfaction!”.	Zumba® Emilia Furman / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Emilia Furman Music and dance has been present in her life since she was young. At the age of 7, she began her education at the Music School, where in addition to playing the violin and piano she was able to discover her new passion – dance. She developed this passion during classes in a music and dance group, with which she went to numerous shows and competitions. When she first attended Zumba® classes, she immediately knew that this is what she would like to do in life. Loud music, amazing energy, great fun, elements of Latin dances – all this prompted her to become a Zumba® instructor. Emilia completed the Zumba Basic 1®, Zumba Toning®, Zumba Aqua® course and Zumbatomic®. Currently, she is trying to improve her skills at conventions and marathons. She is also helped by participating in the ZIN (Zumba Instructor Network) educational program. Zumba® makes her optimistic, motivates her and adds a lot of energy, which she tries to share with everyone who attends her classes.	Bellymania / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.
	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
20:00	Les Mills BODYPUMP® Paulina Witowska / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months. Paulina Witowska Student of dietetics. Interested in sport since young age – volleyball, skiing, cycling. But her greatest passion was modern dance. She started her fitness adventure with Les Mills programs 5 years ago and it stole her heart. Paulina’s favourite classes (except BODYPUMP®) are Tabata and Kettlebell (where you can strengthen and shape your muscles) and Stretching (which will let you calm down and increase elasticity of your body). During trainings, Paulina pays attention to correct technique of performed exercises and she also ensures that everyone – regardless of their level of advancement – feels satisfaction from the training. See you in class!	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	GT Core Robert Augustyn / 55 min Classes description Instructor GT Core beginner, advanced The third GT training program. GT Core training focuses on your body’s center of gravity, which is the source of all movement, including the movement of the trunk and limbs. The exercises strengthen the core muscles and keep them in harmony. The GT core also reduces the risk of injuries, develops power, endurance, and functional strength, and shapes the abdominal muscles. Robert Augustyn He has been associated with sport almost always. First it was football, and then futsal – a discipline thanks to which he came to the Polish National Team and which shaped his character. A few years ago, his adventure with the gym and fitness room began. Strong motivation to work is the basis to go out and fight for ones dreams every day. That is why the GT Training Functional Training System became Robert’s next passion. Precision, quality, intensity and diversity are just some of the elements that make him stand out. Under the guidance of the best GT Trainers, he completed training in GT Training Level 1. The most important things in his work during GT classes are the atmosphere and motivation, thanks to which you can exceed the limits of your capabilities.	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.
	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	/ 55 min Classes description Instructor beginner, advanced	Functional Training Platinium Team / 30 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team
21:00			Zumba® Emilia Furman / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Emilia Furman Music and dance has been present in her life since she was young. At the age of 7, she began her education at the Music School, where in addition to playing the violin and piano she was able to discover her new passion – dance. She developed this passion during classes in a music and dance group, with which she went to numerous shows and competitions. When she first attended Zumba® classes, she immediately knew that this is what she would like to do in life. Loud music, amazing energy, great fun, elements of Latin dances – all this prompted her to become a Zumba® instructor. Emilia completed the Zumba Basic 1®, Zumba Toning®, Zumba Aqua® course and Zumbatomic®. Currently, she is trying to improve her skills at conventions and marathons. She is also helped by participating in the ZIN (Zumba Instructor Network) educational program. Zumba® makes her optimistic, motivates her and adds a lot of energy, which she tries to share with everyone who attends her classes.