Activities in the club

Strengthening

• Difficulty: beginner, advanced

  Intensity: intense

• Difficulty: beginner, advanced

  Intensity: intense

• Glutemania
  Glutemania

  Difficulty: beginner, advanced

  Intensity: moderate

  A workout for toning and shaping the buttocks.

• ABS
  ABS

  Difficulty: beginner, advanced

  Intensity: moderate

  Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!

• Les Mills BODYPUMP®
  Les Mills BODYPUMP®

  Difficulty: advanced

  Intensity: intense

  BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.

  

• Bellymania
  Bellymania

  Difficulty: beginner

  Intensity: moderate

  Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.

• Glutemania
  Glutemania

  Difficulty: beginner, advanced

  Intensity: moderate

  A Quick Class workout for toning and shaping the buttocks.

• Body Shape
  Body Shape

  Difficulty: beginner, advanced

  Intensity: moderate

  Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.

• ABT
  ABT

  Difficulty: beginner

  Intensity: moderate

  Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.

Cardio

Functional

• GT Training Special
  GT Training Special

  Difficulty: beginner, advanced

  Intensity: moderate

  GT Special is one of four types of GT sessions, which take place from Monday to Thursday (GT Strength, GT Power, GT Core, and GT Compact) and are chosen based on the votes of the club members. You can vote through the Facebook Group Training profile on Friday and Saturday, and the results are announced on Saturday evening.

• GT Compact
  GT Compact

  Difficulty: beginner, advanced

  Intensity: intense

  The fourth program from the GT series. GT Compact combines coordination, strength, strength and endurance, explosive, and stabilizing exercises with exercises that increase the range of motion in all three planes into an effective series. Most exercises in the GT Compact classes are locomotion exercises.

• GT Strength
  GT Strength

  Difficulty: advanced

  Intensity: intense

  The first training program from the GT series, held on the first day of each week. GT Strength is a strength workout involving a series of comprehensive exercises that will build up and strengthen all muscles naturally thanks to their simultaneous and harmonious work and proportional loading.

• GT Power
  GT Power

  Difficulty: beginner, advanced

  Intensity: intense

  The second training program from the GT series. The GT Power training program is a combination of coordination and plyometric exercises that reflect motion patterns and reaction speed. Most exercises are based on the dynamic transition from absorbing strength to using it. Such patterns allow muscles to generate enormous amounts of power necessary in everyday life.

• GT Wod
  GT Wod

  Difficulty: beginner, advanced

  Intensity: intense

  The fifth GT program, held on the fifth day of each week. GT Wod focuses entirely on tasks selected by your coach based on the microcycle appropriate to a given period. In GT Wod, you’ll cross your comfort zone and “work on yourself” under the close supervision of your coach. The classes allow you to precisely monitor your progress based on concrete data, which are recorded during each training and then compared to the earlier results.

  GT Wood classes are held on each Friday.

• GT Core
  GT Core

  Difficulty: beginner, advanced

  Intensity: intense

  The third GT training program. GT Core training focuses on your body’s center of gravity, which is the source of all movement, including the movement of the trunk and limbs. The exercises strengthen the core muscles and keep them in harmony. The GT core also reduces the risk of injuries, develops power, endurance, and functional strength, and shapes the abdominal muscles.

• Functional Training
  Functional Training

  Difficulty: beginner, advanced

  Intensity: moderate

  Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!

• TRX/Kettlebell
  TRX/Kettlebell

  Difficulty: advanced

  Intensity: intense

  TRX – high-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu.

  Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.

Dance

• Zumba®
  Zumba®

  Difficulty: beginner, advanced

  Intensity: intense

  A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.

Mental

• Healthy Spine
  Healthy Spine

  Difficulty: beginner, advanced

  Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

• Pilates
  Pilates

  Difficulty: beginner, advanced

  This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.

• Stretching
  Stretching

  Difficulty: beginner, advanced

  Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.

  The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.