Schedule

THE DRWAL FIGHTING SCHOOL Register for classes online

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6:30			SHAPER FULL BODY&ABS Mikołaj Góral / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Mikołaj Góral Santa Claus has big stomach and white beard and our Mikołaj has so much energy and a huuuuuge smile! He’s a born optimist and for Mikołaj there’s no goal you cannot achieve. Mikołaj derives joy from every drop of sweat. He claims that you can save money, but not yourself in training – there must be power on it!		SHAPER UPPER BODY&ABS / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
7:00	SHAPER FULL BODY&ABS Mikołaj Góral / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Mikołaj Góral Santa Claus has big stomach and white beard and our Mikołaj has so much energy and a huuuuuge smile! He’s a born optimist and for Mikołaj there’s no goal you cannot achieve. Mikołaj derives joy from every drop of sweat. He claims that you can save money, but not yourself in training – there must be power on it!			SHAPER FULL BODY&ABS Mikołaj Góral / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Mikołaj Góral Santa Claus has big stomach and white beard and our Mikołaj has so much energy and a huuuuuge smile! He’s a born optimist and for Mikołaj there’s no goal you cannot achieve. Mikołaj derives joy from every drop of sweat. He claims that you can save money, but not yourself in training – there must be power on it!
8:00	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
	Bellymania Agata Wójcik / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!		Glutemania Agata Wójcik / 55 min Classes description Instructor Glutemania beginner, advanced A workout for toning and shaping the buttocks. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!		Body Shape Agata Wójcik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
9:00	Stretching Agata Wójcik / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.	Healthy Spine Agata Wójcik / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.	Healthy Spine Agata Wójcik / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Les Mills BODYPUMP® Ewa Pietrzyk / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.	Body Shape Agata Wójcik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
10:00		Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.		Healthy Spine / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.		Stretching Ewa Pietrzyk / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.	Energy Jump Agata Wójcik / 55 min Classes description Instructor Energy Jump beginner, advanced Classes that defy the law of gravity but follow the law of having a great fun. The trampoline for aerobics is a durable jumping mat. The classes are dedicated not only for relentless athletes and young persons who have trained for a long time. Everyone can train on a trampoline, regardless of their age and sex. Aerobic on trampolines is an interval workout, which involves alternating efforts. The workout has many benefits for both the body and the mind. It’s an amazing way to get rid of everyday stress and tension. It’s a safe form of exercises, which strengthens muscles without straining the joints. Apart from improving blood circulation, a trampoline also benefits the respiratory system and allows for an effective training of balance. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
11:00							SHAPER PRIDE Agata Wójcik / 45 min Classes description Instructor SHAPER PRIDE advanced BAMMM! You can be proud of yourself! You are finishing another week of your trainings and your trainer has a Sunday surprise for you: 45 minutes of intensive interval training especially prepared for you. You work on all parts of your body, you focus strongly on core muscles. Fitness training for all muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You are the champion! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
15:00							/ 55 min Classes description Instructor beginner, advanced
16:00	Body Shape Agata Wójcik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!				Energy Jump Agata Wójcik / 55 min Classes description Instructor Energy Jump beginner, advanced Classes that defy the law of gravity but follow the law of having a great fun. The trampoline for aerobics is a durable jumping mat. The classes are dedicated not only for relentless athletes and young persons who have trained for a long time. Everyone can train on a trampoline, regardless of their age and sex. Aerobic on trampolines is an interval workout, which involves alternating efforts. The workout has many benefits for both the body and the mind. It’s an amazing way to get rid of everyday stress and tension. It’s a safe form of exercises, which strengthens muscles without straining the joints. Apart from improving blood circulation, a trampoline also benefits the respiratory system and allows for an effective training of balance. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Glutemania Agata Wójcik / 55 min Classes description Instructor Glutemania beginner, advanced A workout for toning and shaping the buttocks. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Les Mills BODYPUMP® Ewelina Domagała / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.
17:00	Energy Jump Agata Wójcik / 55 min Classes description Instructor Energy Jump beginner, advanced Classes that defy the law of gravity but follow the law of having a great fun. The trampoline for aerobics is a durable jumping mat. The classes are dedicated not only for relentless athletes and young persons who have trained for a long time. Everyone can train on a trampoline, regardless of their age and sex. Aerobic on trampolines is an interval workout, which involves alternating efforts. The workout has many benefits for both the body and the mind. It’s an amazing way to get rid of everyday stress and tension. It’s a safe form of exercises, which strengthens muscles without straining the joints. Apart from improving blood circulation, a trampoline also benefits the respiratory system and allows for an effective training of balance. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!		Body Shape Agata Wójcik / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	Tabata Agata Wójcik / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	SHAPER DOUBLE SHOT Ewelina Domagała / 45 min Classes description Instructor SHAPER DOUBLE SHOT advanced Do you like to have fun? Challenge yourself on Saturday, feel the fire because you are going up a level! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You’re so close! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.
	Platinium Team / 45 min Classes description Instructor Platinium Team		Platinium Team / 45 min Classes description Instructor Platinium Team
17:30		SHAPER FULL BODY&ABS Platinium Team / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Platinium Team					SHAPER PRIDE Ewelina Domagała / 45 min Classes description Instructor SHAPER PRIDE advanced BAMMM! You can be proud of yourself! You are finishing another week of your trainings and your trainer has a Sunday surprise for you: 45 minutes of intensive interval training especially prepared for you. You work on all parts of your body, you focus strongly on core muscles. Fitness training for all muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You are the champion! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.
18:00	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team	ABS Platinium Team / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us! Platinium Team
	Pilates Agata Wójcik / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Zumba® Platinium Team / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Platinium Team	Bellymania Agata Wójcik / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Body Shape Platinium Team / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Platinium Team	Stretching Agata Wójcik / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
	Platinium Team / 45 min Classes description Instructor beginner, advanced Platinium Team		Platinium Team / 45 min Classes description Instructor beginner, advanced Platinium Team
18:30		SHAPER UPPER BODY&ABS Platinium Team / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Platinium Team
19:00	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	Les Mills BODYPUMP® Ewa Pietrzyk / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.	Stretching Agata Wójcik / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	SHAPER LOWER BODY&ABS Ewa Pietrzyk / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.	SHAPER FULL BODY&ABS Agata Wójcik / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!
	SHAPER LOWER BODY&ABS Agata Wójcik / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!		Kickboxing / 45 min Classes description Instructor Kickboxing beginner, advanced		Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.
	Kickboxing / 45 min Classes description Instructor Kickboxing beginner, advanced		SHAPER UPPER BODY&ABS / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
20:00	Functional Training Platinium Team / 25 min Classes description Instructor Functional Training beginner, advanced Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 25 min Classes description Instructor Functional Training beginner, advanced Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 25 min Classes description Instructor Functional Training beginner, advanced Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 25 min Classes description Instructor Functional Training beginner, advanced Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 25 min Classes description Instructor Functional Training beginner, advanced Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 25 min Classes description Instructor Functional Training beginner, advanced Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team	Functional Training Platinium Team / 25 min Classes description Instructor Functional Training beginner, advanced Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness! Platinium Team
	Boxing New Recruitment / 45 min Classes description Instructor Boxing New Recruitment beginner	Body Art® Ewa Pietrzyk / 55 min Classes description Instructor Body Art® beginner, advanced The Body ART® training combines yoga, physical therapy, Japanese do in, and traditional breathing techniques, thus creating a synergy between physical workout and mental relaxation. The aim of the Body ART® training is to ensure the proper functioning of the body as a whole through functional strength and stabilization training for the motor system. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	SHAPER FULL BODY&ABS Ewa Pietrzyk / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.	Zumba® Platinium Team / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Platinium Team
	Tabata Platinium Team / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Platinium Team		SHAPER LOWER BODY&ABS Agata Wójcik / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Agata Wójcik Energetic, charismatic, uncompromising – recognized by the characteristic laughter and cut ripost well known to the participants of her classes. Associated with sport for several years and although the tattoos visible today do not indicate this, she began as… a ballerina! Unconditional love for water meant that in 2005 Agata became one of the precursors of Aqua Aerobics in Cracow. Today, a qualified fitness instructor with extensive experience, runs strengthening, mental, functional and choreographic classes – so there is plenty to choose from! Intrigued? We invite you to Agata for trainings!	Zumba® Platinium Team / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Platinium Team
			Boxing New Recruitment / 45 min Classes description Instructor Boxing New Recruitment beginner
21:00	SHAPER UPPER BODY&ABS / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.