Schedule

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30						SHAPER DOUBLE SHOT / 45 min Classes description Instructor SHAPER DOUBLE SHOT advanced Do you like to have fun? Challenge yourself on Saturday, feel the fire because you are going up a level! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You’re so close! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
9:30							SHAPER FULL BODY&ABS / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
9:45						/ 45 min Classes description Instructor beginner, advanced
17:30	SHAPER UPPER BODY&ABS / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.		SHAPER LOWER BODY&ABS / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
17:45	/ 45 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced		/ 45 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced
18:30	SHAPER FULL BODY&ABS / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.	SHAPER UPPER BODY&ABS Mikołaj Góral / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Mikołaj Góral Santa Claus has big stomach and white beard and our Mikołaj has so much energy and a huuuuuge smile! He’s a born optimist and for Mikołaj there’s no goal you cannot achieve. Mikołaj derives joy from every drop of sweat. He claims that you can save money, but not yourself in training – there must be power on it!		SHAPER UPPER BODY&ABS / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
18:45	/ 45 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced	/ 45 min Classes description Instructor beginner, advanced
19:30				SHAPER FULL BODY&ABS / 60 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.
19:45			/ 45 min Classes description Instructor beginner, advanced