Schedule

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6:30		SHAPER UPPER BODY&ABS Mikołaj Góral / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Mikołaj Góral Santa Claus has big stomach and white beard and our Mikołaj has so much energy and a huuuuuge smile! He’s a born optimist and for Mikołaj there’s no goal you cannot achieve. Mikołaj derives joy from every drop of sweat. He claims that you can save money, but not yourself in training – there must be power on it!			SHAPER FULL BODY&ABS Mikołaj Góral / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Mikołaj Góral Santa Claus has big stomach and white beard and our Mikołaj has so much energy and a huuuuuge smile! He’s a born optimist and for Mikołaj there’s no goal you cannot achieve. Mikołaj derives joy from every drop of sweat. He claims that you can save money, but not yourself in training – there must be power on it!
9:00	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
10:00						ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
16:00						Body Shape Ewa Pietrzyk / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.
17:00	SHAPER UPPER BODY&ABS Katarzyna Barnaś / 45 min Classes description Instructor SHAPER UPPER BODY&ABS advanced 45 minutes of intensive interval training. You work on your upper body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Katarzyna Barnaś An economist by profession. A volcano of positive energy, a life-loving, stubbornly banker woman. She began her adventure with fitness quite by accident, a few years ago at the Nowy Targ fitness club. In love at first sight with BODYPUMP®. Gradually participating in various fitness classes, she felt that this is what Katarzyna loves to do. The fitness club has almost become her second home. She gains her experience learning from the best trainers. From training she gets a lot of joy and positive energy which she shares with others. Fitness is her passion.	SHAPER FULL BODY&ABS Ewelina Domagała / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.	SHAPER LOWER BODY&ABS / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions.			ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
						Healthy Spine Ewa Pietrzyk / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits. Ewa Pietrzyk I went to my first fitness classes – and it was Zumba® – to fulfil my New Year’s resolutions. And I stayed! I fell in love with energy of group classes and motivation from people who are training with you. I learnt that your goals can be achieved with hard and regular but also full of fun work. Through continuous practice and numerous trainings, where I constantly deepen my knowledge, I want to pass on all the positive effects that fitness activity gives, and which I have received myself. Fitness classes are PLEASURE, which anyone can describe differently. I invite you to: strengthening ABT and Body Shape classes, which will squeeze sweats out of you, Zumba® classes, which will let us warm as a whole room thanks to our joyful madness, mental classes like Pilates – thanks to them we’ll calm down our minds and listen into our bodies rhythm.
18:00	Bellymania Katarzyna Barnaś / 55 min Classes description Instructor Bellymania beginner These 30‑minute classes are designed to strengthen and shape abdominal muscles. The training begins with a short warm-up, followed by a series of muscle‑shaping exercises. It’s ideal for both men and women. Katarzyna Barnaś An economist by profession. A volcano of positive energy, a life-loving, stubbornly banker woman. She began her adventure with fitness quite by accident, a few years ago at the Nowy Targ fitness club. In love at first sight with BODYPUMP®. Gradually participating in various fitness classes, she felt that this is what Katarzyna loves to do. The fitness club has almost become her second home. She gains her experience learning from the best trainers. From training she gets a lot of joy and positive energy which she shares with others. Fitness is her passion.	SHAPER LOWER BODY&ABS Ewelina Domagała / 45 min Classes description Instructor SHAPER LOWER BODY&ABS advanced 45 minutes of intensive interval training. You work on your lower body parts and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. So how? You try?! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.	ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.	SHAPER FULL BODY&ABS Ewelina Domagała / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Ewelina Domagała An economist by profession, but on a daily basis a manager in one of the restaurants on the Main Market Square in Cracow. The soul of the party with a huge sense of humour and a lot of positive energy, but also firmly on the ground. A certified Les Mills BODYPUMP® instructor, which she came across for the first time almost two years ago as a participant, wanting to get rid of a dozen unnecessary kilograms here and there. The effects of hard work surpassed her wildest expectations and it was then that she thought she wanted to stand on the other side to help in getting the dream form to all those who start their adventure with fitness classes. Shortly after, spotted by experienced instructors, they persuaded her that conducting Les Mills BODYPUMP® classes would permanently settle in her life.	SHAPER FULL BODY&ABS Katarzyna Barnaś / 45 min Classes description Instructor SHAPER FULL BODY&ABS advanced The harder you work, the more you burn, it’s so easy! 45 minutes of intensive interval training. You work on every body part and pay attention to stomach muscles. You experience intense effort that has never been possible. Quick rounds of endurance training on selected muscle groups. The latest treadmills and patented functional RamBOX benches for training in the SHAPER studio will help you to knock out your body and break impossible barriers. You want to feel it! *Attention* INTENSIVE LIGHT AND SOUND EFFECTS IN THE ROOM As a result of the impact of visual effects, such as flashing lights or composition of images and sound effects, there is a risk of epileptic seizure or similar symptoms. These attacks can manifest themselves in a variety of ways, such as dizziness, blurred vision, twitching of the eyelids or facial muscles, uncontrolled movements of the arms and legs, confusion or loss of consciousness. If you notice any of these symptoms while using the room, stop exercising immediately. The use of the room is not suitable for pregnant women, the elderly, suffering from epilepsy, heart disease, high blood pressure, the disabled, the visually impaired or with other diseases. In each case of this type it is necessary to consult a doctor and follow his instructions. Katarzyna Barnaś An economist by profession. A volcano of positive energy, a life-loving, stubbornly banker woman. She began her adventure with fitness quite by accident, a few years ago at the Nowy Targ fitness club. In love at first sight with BODYPUMP®. Gradually participating in various fitness classes, she felt that this is what Katarzyna loves to do. The fitness club has almost become her second home. She gains her experience learning from the best trainers. From training she gets a lot of joy and positive energy which she shares with others. Fitness is her passion.
	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
				Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.
19:00	Tabata Katarzyna Barnaś / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Katarzyna Barnaś An economist by profession. A volcano of positive energy, a life-loving, stubbornly banker woman. She began her adventure with fitness quite by accident, a few years ago at the Nowy Targ fitness club. In love at first sight with BODYPUMP®. Gradually participating in various fitness classes, she felt that this is what Katarzyna loves to do. The fitness club has almost become her second home. She gains her experience learning from the best trainers. From training she gets a lot of joy and positive energy which she shares with others. Fitness is her passion.	TRX/Kettlebell / 55 min Classes description Instructor TRX/Kettlebell advanced TRX – high-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu. Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.	Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.	Tabata Katarzyna Barnaś / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you. Katarzyna Barnaś An economist by profession. A volcano of positive energy, a life-loving, stubbornly banker woman. She began her adventure with fitness quite by accident, a few years ago at the Nowy Targ fitness club. In love at first sight with BODYPUMP®. Gradually participating in various fitness classes, she felt that this is what Katarzyna loves to do. The fitness club has almost become her second home. She gains her experience learning from the best trainers. From training she gets a lot of joy and positive energy which she shares with others. Fitness is her passion.
20:00	Healthy Spine / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.	Pilates / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.		Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.