Trening funkcjonalny oparty o własną masę ciała, który koncentruje się przede wszystkim na budowaniu siły, mobilności oraz wytrzymałości. Jest to forma treningu, która wykorzystuje podstawowe wzorce ruchowe i stawia przede wszystkim na wielostawowość i ogólny rozwój, gdyż podczas zajęć pracuje co najmniej kilka partii mięśniowych jednocześnie. Trening Functional Bodyweight to nowoczesny trening o wysokiej intensywności który pomoże w spalaniu nadmiernych kalorii, a przede wszystkim ma za zadanie wzmocnić mięśnie, wypracować prawidłową kontrolę postawy ciała, mobilność i koordynację poprzez traktowanie ruchu jako całości.
Difficulty: beginner, advanced
ABS
ABS
Difficulty: beginner, advanced
Intensity: moderate
Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
Bellymania
Bellymania
Difficulty: beginner
Intensity: moderate
Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.
Glutemania
Glutemania
Difficulty: beginner, advanced
Intensity: moderate
A Quick Class workout for toning and shaping the buttocks.
Body Shape
Body Shape
Difficulty: beginner, advanced
Intensity: moderate
Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.
ABT
ABT
Difficulty: beginner
Intensity: moderate
Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.
Mixed
All round
TBC Step
TBC Step
Difficulty: beginner, advanced
Intensity: moderate
A comprehensive endurance and strengthening workout. The aerobic part improves physical fitness and respiratory capacity and accelerates circulation, thanks to which the skin becomes nicer and firmer, while the strengthening part (with such equipment as a step, dumb-bells, rubber bands, or weights) activates the muscles of the upper and lower body, allowing you to shape your whole body.
STRONG NATION®
STRONG NATION®
Difficulty: beginner, advanced
Intensity: intense
This classes have nothing in common with dance. The training combines high-intensity cardio with strength exercises using your own body weight. The great advantage of these classes is the music, perfectly synchronized with the exercises, which reflects and emphasizes every move. As a consequence, it unusually motivates to action and greater involvement. Thanks to the variable intensity and the integrated strength exercises you will burn a lot of calories, improve your condition and strength, you will also strengthen the whole body, and consequently you will shape and firm your figure.
Cardio
Aerobic
Tabata
Tabata
Difficulty: advanced
Intensity: intense
A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.
Functional
Functional Training
Functional Training
Difficulty: beginner, advanced
Intensity: moderate
Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!
TRX/Kettlebell
TRX/Kettlebell
Difficulty: advanced
Intensity: intense
TRX – high-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu.
Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.
Kettlebell
Kettlebell
Difficulty: beginner, advanced
Intensity: intense
Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.
TRX
TRX
Difficulty: advanced
Intensity: intense
High-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu.
Dance
Zumba®
Zumba®
Difficulty: beginner, advanced
Intensity: intense
A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.
Mental
Healthy Spine
Healthy Spine
Difficulty: beginner, advanced
Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.
Pilates
Pilates
Difficulty: beginner, advanced
This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.
Pilates/Stretching
Pilates/Stretching
Difficulty: beginner, advanced
Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.
Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.
Stretching
Stretching
Difficulty: beginner, advanced
Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.
The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.
