Schedule

Pilates/Stretching

beginner, advanced

Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.

Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.

Healthy Spine

beginner, advanced

Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

Yoga

beginner, advanced

It is a system of exercises and methods that lead to harmony of body and mind. Yoga allows you to maintain not only good physical condition, but also strengthens, loosens, stretches and makes the whole body more elastic. Yoga teaches concentration, work on breathing and gives strength and energy in everyday life.

Stretching

beginner, advanced

Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.

The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.

Healthy Spine

beginner, advanced

Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

Healthy Spine

beginner, advanced

Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

beginner, advanced

beginner, advanced

beginner, advanced

Body Shape

beginner, advanced

Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.

Circuit training

beginner, advanced

This intensive workout not only helps to burn fat, but also sculpts, slims and strengthens the whole body. It strengthens all muscle groups, perfect both for advanced participants and beginners. Exercises and load can be freely modified, they are tailored to individual needs.

beginner, advanced

beginner, advanced

Fat Killer

beginner, advanced

Healthy Spine

beginner, advanced

Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

Zumba®

beginner, advanced

A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.

Tabata

advanced

A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.

Healthy Spine

beginner, advanced

Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

beginner, advanced

beginner, advanced

Stretching

beginner, advanced

Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.

The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.

beginner

Mobility & Stretching

beginner, advanced

On the one hand, it increases mobility and range of motion in the joints, on the other it increases flexibility and blood circulation to the muscles and relaxes the body. Additionally, it reduces the risk of injury. It helps us to better use the bodily potential and regenerate faster, while increasing safety during training with improved flexibility and condition. Mobility & Stretching is therefore not only a mere complement to the training, but stand-alone training regime. We use various kinds of equipment, like gums, rollers, balls, kettles.

Circuit training

beginner, advanced

This intensive workout not only helps to burn fat, but also sculpts, slims and strengthens the whole body. It strengthens all muscle groups, perfect both for advanced participants and beginners. Exercises and load can be freely modified, they are tailored to individual needs.

Healthy Spine

beginner, advanced

Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

Circuit training

beginner, advanced

This intensive workout not only helps to burn fat, but also sculpts, slims and strengthens the whole body. It strengthens all muscle groups, perfect both for advanced participants and beginners. Exercises and load can be freely modified, they are tailored to individual needs.

beginner, advanced

Pilates/Stretching

beginner, advanced

Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.

Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.

Healthy Spine

beginner, advanced

Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.

Yoga

beginner, advanced

It is a system of exercises and methods that lead to harmony of body and mind. Yoga allows you to maintain not only good physical condition, but also strengthens, loosens, stretches and makes the whole body more elastic. Yoga teaches concentration, work on breathing and gives strength and energy in everyday life.