These 30‑minute classes are designed to strengthen and shape abdominal muscles. The training begins with a short warm-up, followed by a series of muscle‑shaping exercises. It’s ideal for both men and women.
Difficulty: advanced
Intensity: intense
Pump
Pump
Difficulty: advanced
Intensity: intense
Pump classes make use of barbells that have been specially designed and adjusted for this form of physical activity. The workout involves separate exercises for all muscle groups. Changing the loading allows for adjusting the training to the capabilities of each group of muscles and each participant’s individual strength. The classes are guaranteed to satisfy persons who are fond of challenges and expect visible effects in body shape and strength.
Bellymania
Bellymania
Difficulty: beginner
Intensity: moderate
Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.
Body Shape
Body Shape
Difficulty: beginner, advanced
Intensity: moderate
Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.
ABT
ABT
Difficulty: beginner
Intensity: moderate
Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.
Mixed
All round
Difficulty: beginner
Difficulty: beginner
Difficulty: beginner
Intensity: intense
Difficulty: beginner, advanced
Intensity: moderate
Difficulty: beginner, advanced
Intensity: moderate
Difficulty: beginner, advanced
Intensity: moderate
Difficulty: beginner, advanced
Intensity: moderate
Body Art®
Body Art®
Difficulty: beginner, advanced
The Body ART® training combines yoga, physical therapy, Japanese do in, and traditional breathing techniques, thus creating a synergy between physical workout and mental relaxation. The aim of the Body ART® training is to ensure the proper functioning of the body as a whole through functional strength and stabilization training for the motor system.
Ball&Shape
Ball&Shape
Difficulty: beginner, advanced
Intensity: moderate
A strengthening workout with Ovoballs, Heavy Balls, and Fit Balls based on balance exercises. Ball&Shape activates deep muscles and improves self-control and body stability.
TBC Step
TBC Step
Difficulty: beginner, advanced
Intensity: moderate
A comprehensive endurance and strengthening workout. The aerobic part improves physical fitness and respiratory capacity and accelerates circulation, thanks to which the skin becomes nicer and firmer, while the strengthening part (with such equipment as a step, dumb-bells, rubber bands, or weights) activates the muscles of the upper and lower body, allowing you to shape your whole body.
Difficulty: beginner, advanced
Intensity: intense
Fat Killer
Fat Killer
Difficulty: beginner, advanced
Intensity: intense
STRONG NATION®
STRONG NATION®
Difficulty: beginner, advanced
Intensity: intense
This classes have nothing in common with dance. The training combines high-intensity cardio with strength exercises using your own body weight. The great advantage of these classes is the music, perfectly synchronized with the exercises, which reflects and emphasizes every move. As a consequence, it unusually motivates to action and greater involvement. Thanks to the variable intensity and the integrated strength exercises you will burn a lot of calories, improve your condition and strength, you will also strengthen the whole body, and consequently you will shape and firm your figure.
Circuit training
Circuit training
Difficulty: beginner, advanced
Intensity: intense
This intensive workout not only helps to burn fat, but also sculpts, slims and strengthens the whole body. It strengthens all muscle groups, perfect both for advanced participants and beginners. Exercises and load can be freely modified, they are tailored to individual needs.
XCO + Belly
XCO + Belly
Difficulty: beginner, advanced
Intensity: intense
Classes enabling the work of many muscle groups thanks to the use of special dumbbells with granules that shift during movement. They rely on making energetic movements, which affects your endurance, coordination and strength. Perfect warm-up before the second part of the classes – carving of the abdominal muscles.
Cardio
Aerobic
Difficulty: beginner, advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: intense
Tabata
Tabata
Difficulty: advanced
Intensity: intense
A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.
Fat Burning
Fat Burning
Difficulty: beginner, advanced
Intensity: intense
Aerobic dance classes that help you to burn fat and are great fun at the same time. The exercises are based on simple choreographic routines and do not use any additional equipment.
Difficulty: beginner
Intensity: intense
Difficulty: advanced
Intensity: intense
Functional
Difficulty: beginner, advanced
Intensity: moderate
Difficulty: beginner, advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: moderate
Difficulty: advanced
Intensity: intense
Functional Training
Functional Training
Difficulty: beginner, advanced
Intensity: moderate
Fifty-fiveminute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!
Cross Run
Cross Run
Difficulty: advanced
Intensity: intense
Preparatory classes for the following race types: Runmageddon, Spartan Race and Survival Race. The aim of the course is to increase dynamics, strength and agility as well as to prepare for races involving special obstacles (e.g. climbing a rope). Functional classes, challenging and intense ones for advanced participants.
Difficulty: advanced
Intensity: intense
Kettles
Kettles
Difficulty: advanced
Intensity: intense
It is a training that effectively shapes the silhouette and helps reduce body fat by engaging numerous muscles at the same time. This remarkable device with the non-centrally located centre of gravity is an excellent way to build functional strength that is useful when performing everyday life activities. Classes are simple, but require more effort than traditional fitness.
Difficulty: beginner, advanced
Intensity: intense
Boxing
Boxing
Difficulty: beginner, advanced
Intensity: intense
Absolutely everyone can start their adventure with boxing, and those who do won’t be able to give it up. After all, boxing is not only a way to improve your body shape and lead a healthy lifestyle, but also a sport which takes intelligence, cunning, and technique to overcome your opponent’s body mass and physical strength.
GT Compact
GT Compact
Difficulty: beginner, advanced
Intensity: intense
The fourth program from the GT series. GT Compact combines coordination, strength, strength and endurance, explosive, and stabilizing exercises with exercises that increase the range of motion in all three planes into an effective series. Most exercises in the GT Compact classes are locomotion exercises.
GT Strength
GT Strength
Difficulty: advanced
Intensity: intense
The first training program from the GT series, held on the first day of each week. GT Strength is a strength workout involving a series of comprehensive exercises that will build up and strengthen all muscles naturally thanks to their simultaneous and harmonious work and proportional loading.
GT Power
GT Power
Difficulty: beginner, advanced
Intensity: intense
The second training program from the GT series. The GT Power training program is a combination of coordination and plyometric exercises that reflect motion patterns and reaction speed. Most exercises are based on the dynamic transition from absorbing strength to using it. Such patterns allow muscles to generate enormous amounts of power necessary in everyday life.
GT Core
GT Core
Difficulty: beginner, advanced
Intensity: intense
The third GT training program. GT Core training focuses on your body’s center of gravity, which is the source of all movement, including the movement of the trunk and limbs. The exercises strengthen the core muscles and keep them in harmony. The GT core also reduces the risk of injuries, develops power, endurance, and functional strength, and shapes the abdominal muscles.
Functional Training
Functional Training
Difficulty: beginner, advanced
Intensity: moderate
Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!
Kettlebell
Kettlebell
Difficulty: beginner, advanced
Intensity: intense
Kettlebell is an effective way to shape your body and reduce fat by engaging many muscles at the same time. This unique equipment with a non-centralized center of gravity is an excellent way to build up functional strength that helps you perform daily activities. The classes are not complicated, but they require greater effort than the traditional fitness classes.
TRX
TRX
Difficulty: advanced
Intensity: intense
High-intensity functional classes strengthening the entire body that are based on using the weight of your own body and bands suspended from the ceiling. The bands are equipped with handles to support movement. The 60-minute classes are an excellent way to achieve superb fitness and will harmoniously shape the muscles of the entire body. The intensity of the classes is increased by using additional equipment, such as kettlebells or bosu.
Dance
Zumba®
Zumba®
Difficulty: beginner, advanced
Intensity: intense
A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.
Mental
Difficulty: beginner, advanced
Difficulty: beginner
Difficulty: beginner, advanced
Mobility & Stretching
Mobility & Stretching
Difficulty: beginner, advanced
On the one hand, it increases mobility and range of motion in the joints, on the other it increases flexibility and blood circulation to the muscles and relaxes the body. Additionally, it reduces the risk of injury. It helps us to better use the bodily potential and regenerate faster, while increasing safety during training with improved flexibility and condition. Mobility & Stretching is therefore not only a mere complement to the training, but stand-alone training regime. We use various kinds of equipment, like gums, rollers, balls, kettles.
Yoga
Yoga
Difficulty: beginner, advanced
It is a system of exercises and methods that lead to harmony of body and mind. Yoga allows you to maintain not only good physical condition, but also strengthens, loosens, stretches and makes the whole body more elastic. Yoga teaches concentration, work on breathing and gives strength and energy in everyday life.
Healthy Spine
Healthy Spine
Difficulty: beginner, advanced
Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.
Pilates
Pilates
Difficulty: beginner, advanced
This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.
Pilates/Stretching
Pilates/Stretching
Difficulty: beginner, advanced
Pilates – this Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.
Stretching – classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.
Stretching
Stretching
Difficulty: beginner, advanced
Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax.
The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.
