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The Legend

Fitness Platinium The Legend Timetable

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00		Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.
9:00	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.	ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.
10:00	/ 55 min Classes description Instructor beginner, advanced		/ 55 min Classes description Instructor	/ 55 min Classes description Instructor beginner, advanced	Bellymania / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.
16:00	ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.			Bellymania / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.
16:30						ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
17:00	Bellymania / 55 min Classes description Instructor Bellymania beginner Medium-intensity classes aimed at strengthening the abdominal muscles and flattening the belly. The classes begin with a short warm-up, followed by standing exercises that engage the muscles of abdomen, hips, and the lower back. The next part involves a series of simple exercises on a mat, which you should perform accurately for maximum effect. Bellymania guarantees success on the road to a flat belly.		Pilates / 55 min Classes description Instructor Pilates beginner, advanced This Body&Mind program is based on exercises performed at the pace of your own breathing and in full concentration. The training is conducted to peaceful musical tracks, strengthens the deep muscles of the abdomen, back, and pelvis, and teaches you to maintain the correct posture. Additional equipment can be used, such as Ovoball, Toller, or Magic Circle.	/ 55 min Classes description Instructor beginner, advanced	Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.
18:00	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.	Body Shape / 55 min Classes description Instructor Body Shape beginner, advanced Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	Les Mills BODYPUMP® / 55 min Classes description Instructor Les Mills BODYPUMP® advanced BODYPUMP™ is an original exercise program with barbells that will strengthen and shape your muscles. BODYPUMP is based on a proven formula called THE REP EFFECT™. The formula involves a large number of repetitions with moderate loading, which will let you burn fat, strengthen your muscles, and improve your physical fitness. BODYPUMP™ the best and fastest way to achieve the ideal body shape. Squats, clean and jerk exercises, and pressing will be a challenge for the main groups of muscles. You can decide on your own what loading is suitable for you and what intensity of training you prefer. The classes will never leave you bored, as the choreography and musical scores change every three months.
18:30	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!	ABS / 20 min Classes description Instructor ABS beginner, advanced Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!
19:00	/ 55 min Classes description Instructor beginner, advanced	Tabata / 55 min Classes description Instructor Tabata advanced A combination of traditional aerobic exercises with intensive interval training. Tabata has been designed to burn fat quickly and oxygenate the entire body. If you’re tired of hours of training at the gym and want to improve the shape and endurance of your body, then these are just the classes for you.	Healthy Spine / 55 min Classes description Instructor Healthy Spine beginner, advanced Workout that strengthens the stabilizer muscles of the spine. The exercises help prevent spine disorders and minimize the consequences of overstraining the spine. The chilled-out exercises allow you to safely make the muscles of the back more flexible and reduce their tension, and, at the same time, teach you the correct posture and motion habits.		/ 55 min Classes description Instructor beginner, advanced
19:30	Functional Training / 20 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!	Functional Training / 20 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!	Functional Training / 20 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!	Functional Training / 20 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!	Functional Training / 20 min Classes description Instructor Functional Training beginner, advanced Thirty-minute classes that strengthen and shape the entire body. Each training session involves a few exercises that engage all parts of the body. The classes are an ideal solution for persons who want to effectively improve their fitness and body shape fast. Come and see for yourself how functional training benefits your fitness!
				ABT / 55 min Classes description Instructor ABT beginner Simple, moderate‑intensity classes that are highly effective on the road to a flat abdomen, slender thighs, and toned buttocks. Numerous and precise repetitions under the supervision of a coach strengthen muscles, make the skin more flexible, and accelerate fat burning, making it an excellent way of dealing with cellulite.
20:00	Zumba® Barbara Adukowska / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Barbara Adukowska She couldn’t stay in one place since childhood. Ballroom dancing was her first passion, then skiing, snowboard, swimming and basketball. Finally she became mother and then she discovered Zumba^® classes. The thing which at first was meant to be just form of relaxation, became her love since first classes. Zumba^®is a dance which gives enormous power and happiness. It makes you forget about your worries and weights of everyday life. Thanks to Zumba^®you’ll lose additional kilograms, adding yourself wings. Because Barbara wanted to spread her passion to others, she became Zumba^®, Zumba Kids & Kids Jr. instructor. Her motto: “Who doesn’t try, will not gain”.	Zumba® Barbara Adukowska / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill. Barbara Adukowska She couldn’t stay in one place since childhood. Ballroom dancing was her first passion, then skiing, snowboard, swimming and basketball. Finally she became mother and then she discovered Zumba^® classes. The thing which at first was meant to be just form of relaxation, became her love since first classes. Zumba^®is a dance which gives enormous power and happiness. It makes you forget about your worries and weights of everyday life. Thanks to Zumba^®you’ll lose additional kilograms, adding yourself wings. Because Barbara wanted to spread her passion to others, she became Zumba^®, Zumba Kids & Kids Jr. instructor. Her motto: “Who doesn’t try, will not gain”.	Zumba® / 55 min Classes description Instructor Zumba® beginner, advanced A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.
20:30				Stretching / 55 min Classes description Instructor Stretching beginner, advanced Classes that involve stretching exercises, which improve muscle flexibility and increase the range of motion at the joints, as well as help to maintain the correct body posture. The program also improves motor coordination and flexibility, and reduces muscle tension caused by stress. Thanks to a calm pace combined with steady breathing, Stretching is an ideal way to relax. The classes are perfect both for persons who spend long hours behind a desk and for the frequent participants of strength workouts.

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Wyrażam zgodę na przetwarzanie moich danych osobowych przez Platinium Wellness sp. z o.o. z siedzibą w Krakowie przy ul. J. Lea 116, 30-133 Kraków (KRS: 0000383004) zgodnie z ustawą z dnia 29 sierpnia 1997 r. o ochronie danych osobowych (tj. Dz. U. z 2016 r. poz. 922 z późn. zm.) w celach marketingowych.

Wyrażam zgodę na przesyłanie za pomocą środków komunikacji elektronicznej informacji handlowej przez lub na zlecenie Platinium Wellness sp. z o.o. z siedzibą w Krakowie przy ul. J. Lea 116, 30-133 Kraków (KRS: 0000383004) w rozumieniu ustawy z dnia 18 lipca 2002 r. o świadczeniu usług drogą elektroniczną (tj. Dz. U. z 2016 r. poz. 1030 z późn. zm.).

Wyrażam zgodę na używanie telekomunikacyjnych urządzeń końcowych, których jestem użytkownikiem (telefonu, komputera) oraz automatycznych systemów wywołujących dla celów marketingu bezpośredniego prowadzonego przez lub na zlecenie Platinium Wellness sp. z o.o. z siedzibą w Krakowie przy ul. J. Lea 116, 30-133 Kraków, KRS: 0000383004 w rozumieniu art. 172 ust. 1 ustawy z dnia 16 lipca 2004 r. Prawo telekomunikacyjne (tj. Dz. U. z 2016 r., poz. 1489 z późn. zm.).

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