Schedule

Body Shape

beginner, advanced

Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.

beginner, advanced

Ćwiczenia z piłką są absolutnie dla każdego i to w dosłownym znaczeniu tego słowa. Piłkę wykorzystuje się nawet przy rehabilitacji niemowląt, natomiast porody, w trakcie których kobiety wykonują ćwiczenia rozluźniające na piłce (birth ball) to już niemal standard, tak samo jak zajęcia na piłkach dla seniorów.

Zajęcia z piłką są dla każdego, ponieważ, dzięki odciążeniu kręgosłupa i odcinka lędźwiowego wiele osób, które musiałoby zrezygnować z aktywności fizycznej może ćwiczyć.

Niech was jednak nie zmyli pozornie jedynie rehabilitacyjna rola piłki, ponieważ równie dobrze może ona być wykorzystywana w treningu siłowym (w większości siłowni piłka jest ogólnodostępna), a także w intensywnym treningu fitness, który nazywa się wtedy power ball.

beginner, advanced

Body Shape

beginner, advanced

Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.

Zumba®

beginner, advanced

A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.

beginner, advanced

Zumba®

beginner, advanced

A fusion of dance and aerobics inspired by dance rhythms. The choice of steps, combination of movements, and music guarantees great fun and provides an enormous dose of energy. Zumba® is a cardio workout with the elements of endurance training and body-shaping – one of the most pleasurable ways of burning calories for everyone, regardless of age or skill.

beginner, advanced

Metamorphosis

beginner, advanced

Body Shape

beginner, advanced

Strengthening program, ideal for those who want to have strong and nicely‑defined muscles. A series of simple exercises with dumb-bells, rubber bands, and weights for legs that shape the body proportionately. Thanks to their simplicity and effectiveness, the classes are dedicated for persons of various skill, age, and fitness.

advanced

advanced

ABS

beginner, advanced

Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!

ABS

beginner, advanced

Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!

ABS

beginner, advanced

Twenty-minute belly-shaping classes. Each session involves a series of exercises in two or three circuits. The exercises are selected to ensure that all abdominal muscles are engaged (abdominals, oblique muscles, and transverse abdominal muscle). It’s an ideal training program for persons who want to work on their abdomen and save time. Forget exercising the abdomen alone – come train with us!